Activities Chapter Eleven:

Dreams, Prayer, OBEs and Meditation

Steps for Lucid Dreaming

This activity has been extracted from p. 259 of You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy by James Blanchard Cisneros.

The steps to learning to lucid dream are basically the same as learning to remember your dreams. Simply replace the meditative intention of remembering your dreams with an intention of becoming lucid or aware in your dream. Tell yourself that the next time you dream, you will ask to see your hand. What this does is switch the control from your unconscious mind, where you are simply reacting to what is occurring in the dream, to your conscious mind where you are giving the instructions to your dream. Sometimes when you become lucid, you find your surroundings either foggy or dark. In such a case, simply ask for clarity. Say to yourself "clarity now" until the environment around you becomes clearer. Keep demanding clarity until your field of vision is as clear as you wish it to be. The simple act of giving an instruction in the dream immediately shifts your perception, because now it is you who is in control. The shift is usually noticeable if not dramatic.

Read the Strategies for Remembering Your Dreams.

Read the section of the book that this activity comes from: Lucid Dreaming.
 

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You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy by James Blanchard Cisneros - a great spiritual self help book which fosters peace of mind, inner peace, joy, awakening, success, a fulfilling life, living in the moment, love, faith, forgiveness, moving beyond negative emotions, living in the now, spiritual growth, awakening consciousness, and self actualization.

Metaphysical spiritual development topics and concepts include: holistic development, peace of mind, God, love, the now, success, a fulfilling life, trusting God, life mission or life purpose, knowledge, peace of mind, joy, truth, attitude, perception, prayer, creating, manifesting, self actualization, true self, ego, the moment,  coincidences, forgiving parents, forgiving family members, sleep paralysis, dreams, precognitive dreams, lucid dreams, Out of Body Experience ( OBE ) or Out of Body Experiences, lost souls, past lives, afterlife, as well as blame, accidents, negative emotions, dealing with a loved one's suicide, fear, separation, judgment, good choices, bad choices, illusions, anger, meaning of life, new age, sacred wisdom, Godself, and negative feelings.