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Activities
Please Note: This response was written to a person who was looking to
resolve a problem with a man that passed away. Hence, "he" and "him"
are used in the meditation. Please substitute feminine pronouns if
appropriate.
A relationship need not end with the physical passing of a loved one. The
relationship can consciously continue even after death. The relationship can
continue and peace can be found. All relationships are as eternal as the souls
that fueled them. It is simply your free will to decide how conscious you
choose to be during its transformation and development. If you truly desire
peace with a loved one who has passed away, then you will achieve peace.
My friend, if you hold pain, anger, regret or sadness in any form toward
someone who has passed on, will you not allow yourself the possibility that
you can also achieve their opposite? Love is eternal and it is eternally
available. Forgiveness is eternal and it is eternally available. If
your pain, anger, regret or sadness has survived even this person's passing, will you not allow
yourself the possibility of believing that love and forgiveness can also
survive? The ego might have convinced you that in this world, such a deed would
be impossible to accomplish. I will remind your heart, and your heart will
remember, that there is nothing more gratifying or rewarding. There is nothing
more fulfilling, and there is nothing more beautiful and liberating.
I will now suggest a meditation that will offer you the possibility for peace.
My friend, angels and guides are at your beck and call, and you simply need to
invite them to assist you, and they will, with honor and pleasure, heed your
call. You might have previously believed that obtaining peace with this man was
impossible. I will now offer you the opposite of what has brought you pain,
anger, regret and sadness. You have allowed pain, anger, regret and sadness to
exist even after death. Will you not, for a moment, open your mind and allow the
possibility that love and forgiveness can also survive and replace such emotions
even after death? Offer the person who has passed away one honest moment of forgiveness, and in
return you will obtain an eternity of freedom, peace of mind and joy.
If, for whatever reason, you do not have an experience that first night, do not
judge or criticize yourself. Simply keep trying until you achieve or receive
peace in regard to what you are trying to accomplish. Be open, for peace may
arrive in many forms. Do not concern yourself with form, with achieving or
receiving a specific type of experience, but simply invite and be open to
receiving peace. Peace will be offered, and soon you will experience a shift.
Meditation: Obtaining peace with a loved one who has
passed on
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Before going to bed,
sit on a chair next to or near your bed. Make sure that you will not be
disturbed. Take the phone off the hook if you need to.
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Take a few minutes to
focus on deep slow breaths. With each intake, feel light coming in and
filling your body. With each breath out, feel the stresses of the day being
released.
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Breathe normally.
Concentrate on the top of your head. Fill it with light and feel it getting
heavier and more relaxed. Then do the same with your forehead, eyebrows,
cheeks and chin. Feel those parts of your body filling with light and
getting heavier and more relaxed.
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Next, do the same and
spend a little time with your neck, shoulders, chest, back, stomach, thighs,
calves and feet. Fill them with light and feel them getting heavier and more
relaxed.
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Say a few prayers; any
prayer is fine, especially ones that come directly from your heart.
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Invite your guides (you
need not know who they are) or any self-actualized being you would feel
comfortable and comforted by. See them with you. Feel their love for you
embrace and protect you. In your mind, envision yourself with them in a
beautiful room completely filled with love and light. They are all here to
support you. To help you move past any self limiting thoughts you might be
grasping on to.
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Bring forward whatever
problem that you are worried about. Speak from your heart. Ask for guidance
in regard to the issue you are dealing with. Be open to receiving guidance,
be it through dreams, visions, thoughts or other means.
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Invite the person who
has passed away to now join all of you in this room. Do
not be afraid to do so, you are so protected, loved and supported that it is
now the right time. Since this person's passing, he has grown and
developed into a more loving and peaceful being. Trust me when I say that
your effort is immensely appreciated by him. For this will also help
him
move forward.
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With everyone there,
speak from your heart. Tell the person who has passed away everything you need to tell him. It is
now time to say whatever it is you have been holding within. Do not be
afraid to say or feel whatever it is you need to say or feel. He will
listen. He will now better understand. He supports you in freeing yourself
from these thoughts and emotions, for he now knows that as you free
yourself, you also free him.
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After you have had your
say, spend some time listening. Listen to him now apologize for all he has
done. Feel him truly mean all the words he is saying. Feel him, truly and
deeply from his heart apologizing to you. Listen to him
asking for forgiveness. Feel his deep desire for forgiveness.
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My friend, it is now
your turn to forgive, to truly let go of all that has chained you to your
past. With all your heart and mind, forgive him for his errors. Feel
the chains breaking from your heart as you forgive all you once felt you
could not. Feel yourself and him now becoming free to move forward in your
own lives in peace. He offers you a smile in gratitude, for his chains are
now also broken and dissolving in this light.
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He will continue
to work on his development at home (heaven) for now. Know that from this light, he
will now support your efforts to move forward in your life. Know that all
your spiritual family, from this light, will also be supporting your
development.
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Have faith that you
have been heard, that what you have experienced is real, and that your life
will now begin to change because of this brave effort.
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Offer gratitude for the
time you have spent in this peaceful place with your guides and friends.
Offer thanks for their assistance with this issue. Understand that you have
an open invitation to come into this light with any issue that you may have.
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Be silent for a while.
Feel the light that surrounds you. Feel the peace, gratitude, and love that
surrounds you.
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Slowly begin to move
your hands and feet. Begin to move the rest of your body. Open your eyes.
Go to bed. Sleep.
This invitation will work.
This invitation will bring you more peace with regard to whatever issue you
bring to light. Trust, speak from the heart, listen, and be open - nothing more
is asked of you. You may do this invitation as many nights as you wish. The
more you do it, the more connected you will feel. The more you bring problems
and issues to the light, the easier they will be for you to see, work on, and
resolve. The more you bring problems and issues to light, the less you will
worry about them during the day and the more peace you will experience. The more
you bring problems and issues to light, the more you’ll feel connected to this
light; the more gratitude offered and the more grateful you will feel.
Read more
Spiritual / Self Development Activities which cultivate the concepts in the book
'You Have Chosen to
Remember'
- including Forgiveness, Embodying Your Godself, Developing Peace of
Mind, and more.
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All of the proceeds from the book 'You Have Chosen to Remember'
go to the charity StandUp for Kids, a
501(c)(3) not-for-profit organization founded in 1990 to help rescue homeless
and at-risk youth. Click here
to learn more about StandUp for Kids.
- If you would
like to
purchase the book 'You Have
Chosen to Remember'
click here.
-
If you would like the book but can not afford to buy it
click here.
- If you would
like to make a donation directly to StandUp For Kids, but not
purchase the book
click here.
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